With around 90 million Americans suffering from snoring at some point in their lives, it’s a fairly common ailment for many. However, there are those who suffer at an extreme level and these people might want to resort to surgery to fix snoring.
While it might seem extreme, for those who haven’t had a proper sleep in years due to their snoring might find relief with surgery, however, there’s a lot to consider. The snoring surgery costs, recovery time, and overall effectiveness all need to be pondered before such a drastic step is taken.
In addition to these considerations, you need to first understand there are different types of snoring and that each of these can be treated in different ways. Some of these aren’t even fixable by surgeries, so you may need to consider alternative relief if that’s the case.
Whatever your reason for considering snoring treatments surgery, it’s likely that you arrived there due to the sheer frustration of this condition. However, there are a few simple things you can do first before you venture into the unknown territory of stopping snoring surgery that may very well fix your problem once and for all.
There are many things which lead to snoring, so each person will be affected differently. Snoring occurs when the roof of your mouth, tongue, and throat relax as you drift into a heavy sleep. The tissues in your throat which relax can partially block your airway which causes the vibration that is snoring.
The causes of this snoring can come from a number of reasons which is why surgery to stop snoring isn’t always effective. Everything from sleep apnea, mouth anatomy, and nasal problems can all affect the likelihood of snoring and these surgeries can’t always target them. However, as modern medicine continues to learn new ways of dealing with these airways we’re likely to see a greater range of options available eventually.
There are a few popular options for snoring surgery, however, these won’t be recommended until you’ve visited with a health professional and likely undergone sleep studies and monitoring. Each of these targets different areas of snoring and will suit some individuals better than others, so how to stop snoring surgery isn’t always effective.
If you’re looking for a more serious fix to your snoring problems, it’s best to speak to your doctor about what options might be available. However, if you think that surgery is still too drastic there are some simple things you can try first from the comfort of home.
If you’re not ready to commit to surgery to fix snoring, there are some non-invasive things you can try instead. Here are just a few proven things you can try that are all natural and won’t cost much at all.
There are many anti snoring devices that allow you to stop snoring altogether with a simple item. These consist of things like mouthpieces which align your jaw, straps to hold your chin and jaw in place, and strips worn over the nose to allow you to breathe easier. Each works differently for different types of snorers, so it’s a matter of trial and error which will suit you best.
Studies have shown that overweight people are more likely to snore, and if you’ve recently put on some weight and have found your snoring become worse it’s the easiest way to fix it. After weight loss, you might find your snoring ceases completely or at worst reduces to a level that’s more manageable.
Although many people enjoy a nightcap or glass of wine with dinner, research has shown that ingesting alcohol even up to five hours before bed can greatly increase your chance of snoring that night.
Some simple changes to your bedding setup can reduce the chance of snoring, such as investing in memory foam wedge pillow or snoring mattress. These change your angle and positioning so that you can keep airways obstructed as you sleep.
These options are all extremely affordable when compared to snoring surgery, and they’re great for those who don’t suffer from debilitating or serious sleep conditions. As an added bonus, many of them are also useful for treating other nighttime afflictions such as sleep apnea, blood pressure problems, and reflux.
While it might seem like the easy fix, surgery to cure snoring often comes with a range of complications. Not only is it not always effective, but it can be extremely costly as well and take a long time to recover. These types of drastic measures are often left as a last resort due to this with many people favoring the natural remedies first.
However, if your snoring has become debilitating and is taking a serious toll on your mental and physical health, it may be time to speak to a professional. If you’ve used all of the natural remedies and snoring aids but still having no luck, snoring surgery may be just the thing you’re looking for.
For those who don’t yet feel they’re at the stage where surgical intervention is required, it might pay to look into alternative options. Anti snoring aids and accessories are often quite affordable so you can work your way through these products to see which one offers you the best relief.